BLUEBERRY GRAPE PLANT-BASED FRUIT JEL vs DRIED GOLDEN RAISINS
Nutrition comparison per 100 g serving
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BLUEBERRY GRAPE PLANT-BASED FRUIT JEL wins in 5 out of 11 nutrient categories
BLUEBERRY GRAPE PLANT-BASED FRUIT JEL: 5
vs
DRIED GOLDEN RAISINS: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY GRAPE PLANT-BASED FRUIT JEL | DRIED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calories | 51 cal | 300 cal | |
| Protein | 1.0 g | 2.5 g | |
| Carbs | 13.1 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GRAPE PLANT-BASED FRUIT JEL | DRIED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 3 MG |
Minerals
| Mineral | BLUEBERRY GRAPE PLANT-BASED FRUIT JEL | DRIED GOLDEN RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 27 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |