BLUEBERRY GRAPE ORGANIC PLANT-BASED FRUIT JEL vs CARAMELIZED WALNUTS
Nutrition comparison per 100 g serving
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BLUEBERRY GRAPE ORGANIC PLANT-BASED FRUIT JEL wins in 7 out of 13 nutrient categories
BLUEBERRY GRAPE ORGANIC PLANT-BASED FRUIT JEL: 7
vs
CARAMELIZED WALNUTS: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY GRAPE ORGANIC PLANT-BASED FRUIT JEL | CARAMELIZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 61 cal | 667 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 13.1 g | 23.3 g | |
| Fat | 0 g | 56.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GRAPE ORGANIC PLANT-BASED FRUIT JEL | CARAMELIZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 159.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 20 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY GRAPE ORGANIC PLANT-BASED FRUIT JEL | CARAMELIZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 2 MG | 233 MG | |
| Sodium, Na | 10 MG | 17 MG |