BLUEBERRY GRANOLA WITH FLAX vs ORGANIC OATS & HONEY GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC OATS & HONEY GRANOLA wins in 8 out of 10 nutrient categories
BLUEBERRY GRANOLA WITH FLAX: 1
vs
ORGANIC OATS & HONEY GRANOLA: 8
(1 ties)
Overview
| Nutrient | BLUEBERRY GRANOLA WITH FLAX | ORGANIC OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 448 cal | 420 cal | |
| Protein | 8.6 g | 10 g | |
| Carbs | 72.4 g | 74 g | |
| Fat | 13.8 g | 10 g | |
| Fiber | 6.9 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY GRANOLA WITH FLAX | ORGANIC OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Potassium, K | 241 MG | 300 MG | |
| Sodium, Na | 121 MG | 180 MG |