BLUEBERRY GRANOLA BITES vs LEMON WAFER BITES
Nutrition comparison per 100 g serving
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BLUEBERRY GRANOLA BITES wins in 6 out of 12 nutrient categories
BLUEBERRY GRANOLA BITES: 6
vs
LEMON WAFER BITES: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY GRANOLA BITES | LEMON WAFER BITES | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 15 g | 30 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GRANOLA BITES | LEMON WAFER BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY GRANOLA BITES | LEMON WAFER BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.6 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 133 MG | 50 MG |