Kroger — BLUEBERRY GRANOLA BITES, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About BLUEBERRY GRANOLA BITES, BLUEBERRY
Kroger Blueberry Granola Bites are a snack or breakfast product sold under the Kroger private label of The Kroger Co., available at stores including Ralph's, King Soopers, Fred Meyer, Harris Teeter, and City Market. Granola bites are a compact, clustered form of granola in a small, bite-sized format, distinct from loose granola and granola bars.
The ingredient list begins with rolled oats as the primary grain base, followed by organic whole grain corn flour. Cane sugar is the primary sweetener. Canola oil provides fat for binding and flavor. Molasses contributes a dark, rich sweetness. Blueberries — processed with cane sugar and sunflower oil for drying — are the fruit component. Honey is an additional sweetener providing characteristic granola flavor. Natural blueberry flavor supplements the fruit. Salt rounds out the formulation. The partial use of organic ingredients (whole grain corn flour) alongside conventional ingredients reflects a hybrid approach rather than a fully organic product.
Per 100 grams, these granola bites provide 433 calories, 6.67 grams of protein, 66.67 grams of carbohydrates, 15 grams of fat, and 6.7 grams of fiber. Calorie density is high, consistent with oat-based granola products. The fiber content is notable at 6.7 grams per 100g, reflecting the whole grain nature of the oat and corn base. Added sugars are present from cane sugar, molasses, honey, and the sugar used in processing dried blueberries. The product is not vegan (contains honey). Contains oats; gluten cross-contact should be considered for celiac-sensitive individuals. No nut, dairy, or egg ingredients are listed.
Ingredients
ROLLED OATS, ORGANIC WHOLE GRAIN CORN FLOUR, CANE SUGAR, CANOLA OIL MOLASSES, BLUEBERRIES (BLUEBERRIES, CANE SUGAR, SUNFLOWER OIL), HONEY, NATURAL BLUEBERRY FLAVOR, SALT.
Dietary Information
BLUEBERRY GRANOLA BITES, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 433 calories per 100 grams, BLUEBERRY GRANOLA BITES, BLUEBERRY gets 6% of its calories from protein, 62% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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