BLUEBERRY GLUTEN FREE WAFFLES vs TOMATO BASIL WAFFLES
Nutrition comparison per 100 g serving
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TOMATO BASIL WAFFLES wins in 8 out of 13 nutrient categories
BLUEBERRY GLUTEN FREE WAFFLES: 3
vs
TOMATO BASIL WAFFLES: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY GLUTEN FREE WAFFLES | TOMATO BASIL WAFFLES | Winner |
|---|---|---|---|
| Calories | 338 cal | 232 cal | |
| Protein | 2.5 g | 2.1 g | |
| Carbs | 56.3 g | 44.2 g | |
| Fat | 11.3 g | 5.3 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GLUTEN FREE WAFFLES | TOMATO BASIL WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 8.4 UG |
Minerals
| Mineral | BLUEBERRY GLUTEN FREE WAFFLES | TOMATO BASIL WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 438 MG | 421 MG |