BLUEBERRY GLUTEN FREE WAFFLES vs ORGANIC FLAX SEED WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC FLAX SEED WAFFLES wins in 9 out of 11 nutrient categories
BLUEBERRY GLUTEN FREE WAFFLES: 0
vs
ORGANIC FLAX SEED WAFFLES: 9
(2 ties)
Overview
| Nutrient | BLUEBERRY GLUTEN FREE WAFFLES | ORGANIC FLAX SEED WAFFLES | Winner |
|---|---|---|---|
| Calories | 338 cal | 257 cal | |
| Protein | 2.5 g | 5.7 g | |
| Carbs | 56.3 g | 37.1 g | |
| Fat | 11.3 g | 10 g | |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GLUTEN FREE WAFFLES | ORGANIC FLAX SEED WAFFLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY GLUTEN FREE WAFFLES | ORGANIC FLAX SEED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 438 MG | 500 MG |