BLUEBERRY GLUTEN FREE NUT & FRUIT CLUSTERS vs ESPRESSO BEANS
Nutrition comparison per 100 g serving
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BLUEBERRY GLUTEN FREE NUT & FRUIT CLUSTERS wins in 8 out of 12 nutrient categories
BLUEBERRY GLUTEN FREE NUT & FRUIT CLUSTERS: 8
vs
ESPRESSO BEANS: 1
(3 ties)
Overview
| Nutrient | BLUEBERRY GLUTEN FREE NUT & FRUIT CLUSTERS | ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 25 g | 30 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GLUTEN FREE NUT & FRUIT CLUSTERS | ESPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY GLUTEN FREE NUT & FRUIT CLUSTERS | ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 464 MG | 0 MG |