BLUEBERRY GLUTEN FREE NUT & FRUIT CLUSTERS vs ORGANIC SESAME COCONUT CLUSTERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY GLUTEN FREE NUT & FRUIT CLUSTERS: 5
vs
ORGANIC SESAME COCONUT CLUSTERS: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY GLUTEN FREE NUT & FRUIT CLUSTERS | ORGANIC SESAME COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 632 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 53.6 g | 42.1 g | |
| Fat | 28.6 g | 47.4 g | |
| Fiber | 3.6 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GLUTEN FREE NUT & FRUIT CLUSTERS | ORGANIC SESAME COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | BLUEBERRY GLUTEN FREE NUT & FRUIT CLUSTERS | ORGANIC SESAME COCONUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 316 MG | |
| Iron, Fe | 3.9 MG | 5.7 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 500 MG | 237 MG |