BLUEBERRY GLUTEN FREE MUFFINS vs GOURMET TART
Nutrition comparison per 100 g serving
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BLUEBERRY GLUTEN FREE MUFFINS wins in 5 out of 12 nutrient categories
BLUEBERRY GLUTEN FREE MUFFINS: 5
vs
GOURMET TART: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY GLUTEN FREE MUFFINS | GOURMET TART | Winner |
|---|---|---|---|
| Calories | 281 cal | 439 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 40.4 g | 50.9 g | |
| Fat | 10.5 g | 21.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GLUTEN FREE MUFFINS | GOURMET TART | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY GLUTEN FREE MUFFINS | GOURMET TART | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 298 MG | 219 MG |