BLUEBERRY GLUTEN-FREE MUFFINS vs SIMPLY FROSTED ORCHARD APPLE CINNAMON TOASTER PASTRIES
Nutrition comparison per 100 g serving
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BLUEBERRY GLUTEN-FREE MUFFINS wins in 7 out of 15 nutrient categories
BLUEBERRY GLUTEN-FREE MUFFINS: 7
vs
SIMPLY FROSTED ORCHARD APPLE CINNAMON TOASTER PASTRIES: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY GLUTEN-FREE MUFFINS | SIMPLY FROSTED ORCHARD APPLE CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 371 cal | 396 cal | |
| Protein | 4.8 g | 4.2 g | |
| Carbs | 51.6 g | 71.9 g | |
| Fat | 14.5 g | 10.4 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GLUTEN-FREE MUFFINS | SIMPLY FROSTED ORCHARD APPLE CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 52 UG | 41,667 UG | |
| Niacin | 1.9 MG | 2.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY GLUTEN-FREE MUFFINS | SIMPLY FROSTED ORCHARD APPLE CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 10 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 468 MG | 344 MG |