BLUEBERRY GLUTEN-FREE MUFFINS vs PUMPKIN MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY GLUTEN-FREE MUFFINS wins in 7 out of 14 nutrient categories
BLUEBERRY GLUTEN-FREE MUFFINS: 7
vs
PUMPKIN MUFFIN: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY GLUTEN-FREE MUFFINS | PUMPKIN MUFFIN | Winner |
|---|---|---|---|
| Calories | 371 cal | 298 cal | |
| Protein | 4.8 g | 1.7 g | |
| Carbs | 51.6 g | 46.2 g | |
| Fat | 14.5 g | 12.6 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GLUTEN-FREE MUFFINS | PUMPKIN MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 52 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 7.6 MG |
Minerals
| Mineral | BLUEBERRY GLUTEN-FREE MUFFINS | PUMPKIN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 8 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Sodium, Na | 468 MG | 429 MG |