BLUEBERRY GLUTEN FREE MINI MUFFINS vs TIRAMISU
Nutrition comparison per 100 g serving
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TIRAMISU wins in 5 out of 11 nutrient categories
BLUEBERRY GLUTEN FREE MINI MUFFINS: 4
vs
TIRAMISU: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY GLUTEN FREE MINI MUFFINS | TIRAMISU | Winner |
|---|---|---|---|
| Calories | 324 cal | 313 cal | |
| Protein | 3.5 g | 4.5 g | |
| Carbs | 39.4 g | 25.4 g | |
| Fat | 16.2 g | 22.4 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GLUTEN FREE MINI MUFFINS | TIRAMISU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY GLUTEN FREE MINI MUFFINS | TIRAMISU | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 176 MG | 82 MG |