BLUEBERRY GLUTEN FREE MINI MUFFINS vs LUSCIOUS LEMON SQUARES
Nutrition comparison per 100 g serving
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BLUEBERRY GLUTEN FREE MINI MUFFINS wins in 7 out of 11 nutrient categories
BLUEBERRY GLUTEN FREE MINI MUFFINS: 7
vs
LUSCIOUS LEMON SQUARES: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY GLUTEN FREE MINI MUFFINS | LUSCIOUS LEMON SQUARES | Winner |
|---|---|---|---|
| Calories | 324 cal | 366 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 39.4 g | 42.7 g | |
| Fat | 16.2 g | 19.5 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GLUTEN FREE MINI MUFFINS | LUSCIOUS LEMON SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | BLUEBERRY GLUTEN FREE MINI MUFFINS | LUSCIOUS LEMON SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 176 MG | 116 MG |