BLUEBERRY GLUTEN FREE MINI MUFFINS vs LEMON POPPYSEED SCONES
Nutrition comparison per 100 g serving
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LEMON POPPYSEED SCONES wins in 5 out of 10 nutrient categories
BLUEBERRY GLUTEN FREE MINI MUFFINS: 4
vs
LEMON POPPYSEED SCONES: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY GLUTEN FREE MINI MUFFINS | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calories | 324 cal | 404 cal | |
| Protein | 3.5 g | 7.0 g | |
| Carbs | 39.4 g | 43.9 g | |
| Fat | 16.2 g | 22.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY GLUTEN FREE MINI MUFFINS | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 125 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 121 MG | 139 MG | |
| Sodium, Na | 176 MG | 491 MG |