BLUEBERRY GLUTEN FREE MINI MUFFINS vs WHITE BROWN & SERVE ROLLS
Nutrition comparison per 100 g serving
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WHITE BROWN & SERVE ROLLS wins in 9 out of 13 nutrient categories
BLUEBERRY GLUTEN FREE MINI MUFFINS: 1
vs
WHITE BROWN & SERVE ROLLS: 9
(3 ties)
Overview
| Nutrient | BLUEBERRY GLUTEN FREE MINI MUFFINS | WHITE BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 348 cal | 269 cal | |
| Protein | 4.4 g | 11.5 g | |
| Carbs | 39.1 g | 50 g | |
| Fat | 17.4 g | 5.8 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GLUTEN FREE MINI MUFFINS | WHITE BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY GLUTEN FREE MINI MUFFINS | WHITE BROWN & SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 231 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Sodium, Na | 304 MG | 481 MG |