BLUEBERRY GLUTEN FREE MINI MUFFINS vs SWEET ROLLS
Nutrition comparison per 100 g serving
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BLUEBERRY GLUTEN FREE MINI MUFFINS wins in 5 out of 10 nutrient categories
BLUEBERRY GLUTEN FREE MINI MUFFINS: 5
vs
SWEET ROLLS: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY GLUTEN FREE MINI MUFFINS | SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 348 cal | 357 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 39.1 g | 57.1 g | |
| Fat | 17.4 g | 12.5 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GLUTEN FREE MINI MUFFINS | SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY GLUTEN FREE MINI MUFFINS | SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 304 MG | 179 MG |