BLUEBERRY GLUTEN FREE MINI MUFFINS vs IMPORTED STRUDEL PUFF PASTRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRY GLUTEN FREE MINI MUFFINS: 4
vs
IMPORTED STRUDEL PUFF PASTRY: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY GLUTEN FREE MINI MUFFINS | IMPORTED STRUDEL PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 348 cal | 460 cal | |
| Protein | 4.4 g | 4.7 g | |
| Carbs | 39.1 g | 56.7 g | |
| Fat | 17.4 g | 23.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GLUTEN FREE MINI MUFFINS | IMPORTED STRUDEL PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY GLUTEN FREE MINI MUFFINS | IMPORTED STRUDEL PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Sodium, Na | 304 MG | 367 MG |