BLUEBERRY GINGER WITH CHIA & FLAX BREAKFAST TOPPERS vs DIERBERGS KITCHEN
Nutrition comparison per 100 g serving
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DIERBERGS KITCHEN wins in 6 out of 10 nutrient categories
BLUEBERRY GINGER WITH CHIA & FLAX BREAKFAST TOPPERS: 3
vs
DIERBERGS KITCHEN: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY GINGER WITH CHIA & FLAX BREAKFAST TOPPERS | DIERBERGS KITCHEN | Winner |
|---|---|---|---|
| Calories | 474 cal | 104 cal | |
| Protein | 15.8 g | 17.9 g | |
| Carbs | 52.6 g | 9.3 g | |
| Fat | 23.7 g | 7.5 g | |
| Fiber | 10.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GINGER WITH CHIA & FLAX BREAKFAST TOPPERS | DIERBERGS KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | BLUEBERRY GINGER WITH CHIA & FLAX BREAKFAST TOPPERS | DIERBERGS KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0.6 MG | |
| Sodium, Na | 132 MG | 190 MG |