BLUEBERRY GINGER MUFFIN. vs BLUEBERRY MINI MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY GINGER MUFFIN. wins in 6 out of 10 nutrient categories
BLUEBERRY GINGER MUFFIN.: 6
vs
BLUEBERRY MINI MUFFINS: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY GINGER MUFFIN. | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 456 cal | 367 cal | |
| Protein | 12.3 g | 5 g | |
| Carbs | 35.1 g | 50 g | |
| Fat | 31.6 g | 16.7 g | |
| Fiber | 5.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GINGER MUFFIN. | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY GINGER MUFFIN. | BLUEBERRY MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Sodium, Na | 246 MG | 450 MG |