BLUEBERRY GINGER MUFFIN. vs BANANA NUT MUFFIN
Nutrition comparison per 100 g serving
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BLUEBERRY GINGER MUFFIN. wins in 6 out of 10 nutrient categories
BLUEBERRY GINGER MUFFIN.: 6
vs
BANANA NUT MUFFIN: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY GINGER MUFFIN. | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calories | 456 cal | 433 cal | |
| Protein | 12.3 g | 5.5 g | |
| Carbs | 35.1 g | 48.8 g | |
| Fat | 31.6 g | 24.4 g | |
| Fiber | 5.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY GINGER MUFFIN. | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.8 MG |
Minerals
| Mineral | BLUEBERRY GINGER MUFFIN. | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Sodium, Na | 246 MG | 228 MG |