BLUEBERRY FRUIT'N YOGURT LOW FAT SNACKS vs ALMONDS WHOLE NATURAL
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FRUIT'N YOGURT LOW FAT SNACKS wins in 5 out of 10 nutrient categories
BLUEBERRY FRUIT'N YOGURT LOW FAT SNACKS: 5
vs
ALMONDS WHOLE NATURAL: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY FRUIT'N YOGURT LOW FAT SNACKS | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 607 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 73.3 g | 21.4 g | |
| Fat | 6.7 g | 53.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT'N YOGURT LOW FAT SNACKS | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY FRUIT'N YOGURT LOW FAT SNACKS | ALMONDS WHOLE NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 167 MG | 0 MG |