BLUEBERRY FRUIT SPREAD vs TART CHERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT SPREAD wins in 3 out of 10 nutrient categories
BLUEBERRY FRUIT SPREAD: 3
vs
TART CHERRY FRUIT SPREAD: 1
(6 ties)
Overview
| Nutrient | BLUEBERRY FRUIT SPREAD | TART CHERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 184 cal | 222 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 42.1 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT SPREAD | TART CHERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 56 MG |