BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT vs LEMON GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

Ad 468x60

LEMON GREEK NONFAT YOGURT wins in 3 out of 11 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT: 1 vs LEMON GREEK NONFAT YOGURT: 3 (7 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT	LEMON GREEK NONFAT YOGURT	Winner
Calories	80 cal	80 cal	Tie
Protein	8.7 g	8.7 g	Tie
Carbs	10.7 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT	LEMON GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY FRUIT ON THE BOTTOM STRAINED GREEK YOGHURT	LEMON GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	167 MG
Sodium, Na	37 MG	50 MG

Ad 728x90