BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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LIGHT NONFAT YOGURT wins in 9 out of 11 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 0
vs
LIGHT NONFAT YOGURT: 9
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 59 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 17.1 g | 10 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 153 MG | |
| Sodium, Na | 50 MG | 71 MG |