BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 5
vs
GREEK YOGURT: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 107 cal | |
| Protein | 3.5 g | 7.3 g | |
| Carbs | 22.4 g | 16.7 g | |
| Fat | 0.9 g | 1.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 50 MG | 40 MG |