BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT vs COOKIES & CREME PARFAIT
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 6
vs
COOKIES & CREME PARFAIT: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | COOKIES & CREME PARFAIT | Winner |
|---|---|---|---|
| Calories | 94 cal | 350 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 18.2 g | 37.9 g | |
| Fat | 0.9 g | 22.1 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | COOKIES & CREME PARFAIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT | COOKIES & CREME PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 124 MG | 100 MG | |
| Sodium, Na | 56 MG | 307 MG |