BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT vs VANILLA LOW FAT YOGURT AND COOKIES & CREAM
Nutrition comparison per 100 g serving
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VANILLA LOW FAT YOGURT AND COOKIES & CREAM wins in 6 out of 11 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 4
vs
VANILLA LOW FAT YOGURT AND COOKIES & CREAM: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | VANILLA LOW FAT YOGURT AND COOKIES & CREAM | Winner |
|---|---|---|---|
| Calories | 53 cal | 114 cal | |
| Protein | 8 g | 3.8 g | |
| Carbs | 6 g | 20.9 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | VANILLA LOW FAT YOGURT AND COOKIES & CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | VANILLA LOW FAT YOGURT AND COOKIES & CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 95 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 177 MG | |
| Sodium, Na | 37 MG | 85 MG |