BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT vs PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT: 4
vs
PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 76 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 6 g | 4.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM LIGHT GREEK NONFAT YOGURT | PLAIN 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 37 MG | 50 MG |