BLUEBERRY FRUIT ON THE BOTTOM GREEK YOGURT vs YOGURT, BEET
Nutrition comparison per 100 g serving
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YOGURT, BEET wins in 5 out of 10 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM GREEK YOGURT: 4
vs
YOGURT, BEET: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM GREEK YOGURT | YOGURT, BEET | Winner |
|---|---|---|---|
| Calories | 73 cal | 65 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM GREEK YOGURT | YOGURT, BEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2.1 MG |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM GREEK YOGURT | YOGURT, BEET | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Sodium, Na | 40 MG | 118 MG |