BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 1 vs GREEK NONFAT YOGURT: 5 (5 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	GREEK NONFAT YOGURT	Winner
Calories	87 cal	80 cal
Protein	8 g	8 g	Tie
Carbs	13.3 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	GREEK NONFAT YOGURT	Winner
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	GREEK NONFAT YOGURT	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	153 MG
Sodium, Na	37 MG	47 MG

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