BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs FAT FREE LIGHT YOGURT
Nutrition comparison per 100 g serving
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FAT FREE LIGHT YOGURT wins in 8 out of 15 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 2
vs
FAT FREE LIGHT YOGURT: 8
(5 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 59 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 13.3 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 93 MG | 159 MG | |
| Sodium, Na | 37 MG | 50 MG |