BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 5 out of 11 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 5 vs BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT: 4 (2 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calories	93 cal	100 cal
Protein	8 g	3.5 g
Carbs	14 g	18.2 g
Fat	0 g	1.2 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0.8 MG	1.4 MG

Mineral	BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	BLACK CHERRY FRUIT ON THE BOTTOM LOWFAT YOGURT	Winner
Calcium, Ca	100 MG	176 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	120 MG	176 MG
Sodium, Na	37 MG	59 MG

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