BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 6
vs
365 EVERYDAY VALUE: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 93 cal | 94 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 14 g | 18.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 165 MG | |
| Sodium, Na | 37 MG | 65 MG |