BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs VANILLA FLAVORED GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4 vs VANILLA FLAVORED GREEK NONFAT YOGURT: 4 (3 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	VANILLA FLAVORED GREEK NONFAT YOGURT	Winner
Calories	94 cal	53 cal
Protein	7.1 g	0 g
Carbs	15.9 g	6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	VANILLA FLAVORED GREEK NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	VANILLA FLAVORED GREEK NONFAT YOGURT
Calcium, Ca	176 MG	93 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	93 MG
Sodium, Na	65 MG	30 MG

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