BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs PLAIN DAIRY-FREE COCONUT YOGURT ALTERNATIVE

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 5 out of 12 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 5 vs PLAIN DAIRY-FREE COCONUT YOGURT ALTERNATIVE: 3 (4 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PLAIN DAIRY-FREE COCONUT YOGURT ALTERNATIVE	Winner
Calories	94 cal	71 cal
Protein	7.1 g	0.6 g
Carbs	15.9 g	5.3 g
Fat	0 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PLAIN DAIRY-FREE COCONUT YOGURT ALTERNATIVE	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PLAIN DAIRY-FREE COCONUT YOGURT ALTERNATIVE	Winner
Calcium, Ca	176 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	6 MG
Sodium, Na	65 MG	29 MG

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