BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 vs PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT: 3 (4 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT	Winner
Calories	94 cal	80 cal
Protein	7.1 g	8.7 g
Carbs	15.9 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	PEACH TOTAL 0% NONFAT GREEK STRAINED YOGURT	Winner
Calcium, Ca	176 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	65 MG	30 MG

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