BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs NON-FAT PLAIN GREEK YOGURT
Nutrition comparison per 100 g serving
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NON-FAT PLAIN GREEK YOGURT wins in 5 out of 12 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3
vs
NON-FAT PLAIN GREEK YOGURT: 5
(4 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | NON-FAT PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 53 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 15.9 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | NON-FAT PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | NON-FAT PLAIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 65 MG | 37 MG |