BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs 5% MILKFAT ALL NATURAL WHOLE MILK GREEK STRAINED YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 4 out of 12 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
vs
5% MILKFAT ALL NATURAL WHOLE MILK GREEK STRAINED YOGURT: 3
(5 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | 5% MILKFAT ALL NATURAL WHOLE MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 15.9 g | 2.9 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | 5% MILKFAT ALL NATURAL WHOLE MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | 5% MILKFAT ALL NATURAL WHOLE MILK GREEK STRAINED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 65 MG | 35 MG |