BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs PLAIN NON-FAT PROBIOTIC SKYR
Nutrition comparison per 100 g serving
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PLAIN NON-FAT PROBIOTIC SKYR wins in 4 out of 11 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 2
vs
PLAIN NON-FAT PROBIOTIC SKYR: 4
(5 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | PLAIN NON-FAT PROBIOTIC SKYR | Winner |
|---|---|---|---|
| Calories | 73 cal | 60 cal | |
| Protein | 8 g | 11.3 g | |
| Carbs | 11.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | PLAIN NON-FAT PROBIOTIC SKYR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | PLAIN NON-FAT PROBIOTIC SKYR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 43 MG | 30 MG |