BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs YOGURT
Nutrition comparison per 100 g serving
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YOGURT wins in 9 out of 14 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
vs
YOGURT: 9
(1 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 62 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 11.3 g | 4.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 132 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 13 MG | |
| Potassium, K | 120 MG | 154 MG | |
| Sodium, Na | 33 MG | 48 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |