BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs VANILLA YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 6
vs
VANILLA YOGURT: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | VANILLA YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 106 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 11.3 g | 16.5 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | VANILLA YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | VANILLA YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 159 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 120 MG | 171 MG | |
| Sodium, Na | 33 MG | 62 MG |