BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs 3.5% WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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3.5% WHOLE MILK YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
vs
3.5% WHOLE MILK YOGURT: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | 3.5% WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 65 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 11.3 g | 5.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | 3.5% WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 124 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Potassium, K | 120 MG | 165 MG | |
| Sodium, Na | 33 MG | 50 MG |