BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs 2% MILKFAT BLENDED GREEK YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 4 out of 11 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4 vs 2% MILKFAT BLENDED GREEK YOGURT: 3 (4 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	2% MILKFAT BLENDED GREEK YOGURT	Winner
Calories	73 cal	113 cal
Protein	8 g	8 g	Tie
Carbs	11.3 g	13.3 g
Fat	0 g	3 g
Fiber	0.7 g	0.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	2% MILKFAT BLENDED GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	2% MILKFAT BLENDED GREEK YOGURT
Calcium, Ca	91 MG	100 MG
Iron, Fe	0 MG	0.5 MG
Potassium, K	119 MG	113 MG
Sodium, Na	33 MG	37 MG

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