BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs BLUEBERRY STRAINED GREEK YOGURT

Nutrition comparison per 100 g serving

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BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT wins in 8 out of 11 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 8 vs BLUEBERRY STRAINED GREEK YOGURT: 1 (2 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	BLUEBERRY STRAINED GREEK YOGURT	Winner
Calories	80 cal	107 cal
Protein	8 g	7.3 g
Carbs	12.7 g	14 g
Fat	0 g	1.7 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	BLUEBERRY STRAINED GREEK YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	BLUEBERRY STRAINED GREEK YOGURT
Calcium, Ca	100 MG	67 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	153 MG	93 MG
Sodium, Na	47 MG	30 MG

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