BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs PECAN CEREAL YOGURT SMOOTHIE WITH PROBIOTICS
Nutrition comparison per 100 g serving
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PECAN CEREAL YOGURT SMOOTHIE WITH PROBIOTICS wins in 5 out of 10 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 4
vs
PECAN CEREAL YOGURT SMOOTHIE WITH PROBIOTICS: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | PECAN CEREAL YOGURT SMOOTHIE WITH PROBIOTICS | Winner |
|---|---|---|---|
| Calories | 73 cal | 58 cal | |
| Protein | 8 g | 2.4 g | |
| Carbs | 11.3 g | 10.6 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT | PECAN CEREAL YOGURT SMOOTHIE WITH PROBIOTICS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 92 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 120 MG | 126 MG | |
| Sodium, Na | 33 MG | 41 MG |