BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT vs MANGO EUROPEAN STYLE QUARK

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT: 3 vs MANGO EUROPEAN STYLE QUARK: 3 (4 ties)

Overview

Nutrient	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	MANGO EUROPEAN STYLE QUARK	Winner
Calories	87 cal	100 cal
Protein	8 g	10 g
Carbs	13.3 g	7.3 g
Fat	0 g	4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BLUEBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT	MANGO EUROPEAN STYLE QUARK	Winner
Calcium, Ca	100 MG	67 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	107 MG	117 MG
Sodium, Na	33 MG	33 MG	Tie

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