BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT vs COOKIES & CREME PARFAIT
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT wins in 10 out of 15 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT: 10
vs
COOKIES & CREME PARFAIT: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT | COOKIES & CREME PARFAIT | Winner |
|---|---|---|---|
| Calories | 60 cal | 350 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 6 g | 37.9 g | |
| Fat | 0 g | 22.1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT | COOKIES & CREME PARFAIT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT | COOKIES & CREME PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 127 MG | 100 MG | |
| Sodium, Na | 30 MG | 307 MG |