BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT vs VANILLA CLASSIC ICELANDIC STYLE NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT wins in 4 out of 10 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT: 4
vs
VANILLA CLASSIC ICELANDIC STYLE NONFAT YOGURT: 2
(4 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT | VANILLA CLASSIC ICELANDIC STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 67 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 5.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT | VANILLA CLASSIC ICELANDIC STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 127 MG | 70 MG | |
| Sodium, Na | 33 MG | 47 MG |