BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT vs PINEAPPLE + COCONUT ORGANIC GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PINEAPPLE + COCONUT ORGANIC GREEK WHOLE MILK YOGURT wins in 5 out of 11 nutrient categories
BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT: 4
vs
PINEAPPLE + COCONUT ORGANIC GREEK WHOLE MILK YOGURT: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT | PINEAPPLE + COCONUT ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 113 cal | |
| Protein | 8 g | 9.2 g | |
| Carbs | 5.3 g | 9.9 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT | PINEAPPLE + COCONUT ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT | PINEAPPLE + COCONUT ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 33 MG | 49 MG |